Mates,
I spent more time on this today. This is an interactive spreadsheet that will calculate your macros for you:
1) Macros per meal
2) Macros per day
3) It will calculate your TDEE
4) It will calculate your minimum protein requirement per day in grams
5) Allows for up to eight meals per day
6) Does a variety of analytics including protein deficiency in grams and %, and including macro percentages
7) includes almost 1,000 food items
Take a look at the summary page:
Yours free, just for being a member (gee, isn't that wonderful?)
PM me and I will email it to you
Fair enough?
---Roman
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