Since the Macro Calculator is becoming a bit more complex, I thought it would be a good idea to have a Q&A thread.
If you want a copy of the Macro Calculator, pm me with your email addy.
If you have questions, this is the place to ask.
If you have suggestions/ideas for improvements, let me know.
Soon, I'll be working on a BF% calculator with a tracker.
Here is what I have so far.............
Summary Page - calculates TDEE, calories consumed, grams of protein required based on LBM, etc
All days tracker
detail meal page - over 900 food items, allows for up to 8 meals
interactive GV tables - 750 food items, includes two different GV's, and GL
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