Hi all i need some advice for eating while training bulking and dieting

[anabol_lector]

Hi all

im currently trying to loose a bit of belly fat for the holiday

only problem is would you say im eating right

i only eat one big meal a day and maybe a few snacks

usually Monday to Saturday il have 3 eggs hand full of spinach and a turkey or chicken breast and maybe a hand full of nuts a day about 5 cups of green tea per day but is this enough

i go to the gym 4 5 times a week and do alot of weights and cardio

all answers appreciated

[tarmyg]

Stats?

Your "I am eating this" is way to vague for anyone to help. Please define a few snacks and also create a diet plan that you can get feedback on.

You could also total up in myfitnesspal exactly what you are eating now and we can tell you how good or bad that is.

Thanks
~T

[Back In Black]

It's not even enough for a 3 year old.

[anabol_lector]

Age 22
Weight 81kg
Height 5ft 8
BMI unsure

snacks just nuts fruit or raisins

[tarmyg]

Please look at what this guy did http://forums.steroid.com/diet-nutri...your-help.html

[MuscleInk]

Hi all

im currently trying to loose a bit of belly fat for the holiday

only problem is would you say im eating right

i only eat one big meal a day and maybe a few snacks

usually Monday to Saturday il have 3 eggs hand full of spinach and a turkey or chicken breast and maybe a hand full of nuts a day about 5 cups of green tea per day but is this enough

i go to the gym 4 5 times a week and do alot of weights and cardio

all answers appreciated

The diet is insufficient. You won't lean out and could even lose muscle by improper nutrition. Have you ever calculated your TDEE to know what your maintenance calories are approximately?