What would be ideal to consume post fasted cardio if I plan to go back to sleep for 3-4 hours? Pro/fat? Pro/carb? Just protein?? Currently I'm taking in 50g whey, 4.5g fish oil and 1000g l-Carnatine.
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What would be ideal to consume post fasted cardio if I plan to go back to sleep for 3-4 hours? Pro/fat? Pro/carb? Just protein?? Currently I'm taking in 50g whey, 4.5g fish oil and 1000g l-Carnatine.
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