Hi everyone!

So I just ordered Liquid Clen HCL 200MCG/ML 60. I've never taken Clen before, but I have a friend who has had great results losing body fat/weight with the help of Clen (& of course good diet and exercise). My goal is to loose about 30-35lbs. I have a few questions as far as how I can best use this safely and effectively!

1) What is the proper dose for me & how many doses per day? (female, 5'7", 155lbs, somewhat active)
- I have a 1ML syringe
2) I've been trying to eat the Paleo diet, should I continue this diet or is there anything I should add/avoid?
3) Should I work out while taking Clen? If so what kind of workout? Cardio/Weights/etc?
4) How long should I take it? (I've heard some people say for two weeks max?)
5) Other than the obvious diet and exercise, how can I best maintain the results after I've lost body fat/weight without using Clen?

Sorry so many questions :P but I'd rather ask & be safe & get some good advice! Thanks everyone!! <3