Age - 23 (24 next month)
Height - 5'8
Weight - 170 lb
Body Fat - Around 12-14 %
Gym Experience - 4 Years (Nutrition aspect of bodybuilding as always been a mystery to me)
Goals - To achieve 10% bodyfat or less while maintaining/gaining mass.
I intend to run a test only cycle and want to maximise my gains while keeping body fat the same or reducing it altogether.
Macros are 40/40/20 at the moment and below is the normal meals I eat. On Sundays I may add more carbs and have a chocolate bar as a little cheat.
Meal 1
3 egg whites
Weetabix - 2 blocks
Whey protein shake (25g)
Meal 2
Cup of rice
150g of chicken or a tin of tuna/salmon
Cup of mixed veggies
Meal 3(snack)
25g of cashew nuts
2 bananas
Meal 4
2 Cups of pasta mixed with lamb mince
Usually hit the gym at this point
Meal 5
Whey protein shake (25g)
Turkey sandwich
Any feedback would be awesome!
Again,thanks for reading and have a good day