Hi guys, I'm new here and was hoping to get some advice on my diet...

Stats: 5ft10 , 190lbs, 13-14% BF.

Going by my stats and activity level my maintenance calories should be 2700...

I'm planing to bulk up over winter starting in September using test E, dbol and deca. This will be my third cycle in 3 years, my previous 2 comprising of test E and Dbol.

I'm happy with my cycle, but I'm not sure on the calories I should be sitting at for my bulk.

I've been eating 3200 calories a day for the last 2 weeks. My macro split has been circa 300g protein, 300g carbs and 70g fats (classic 40/40/20 split). I was expecting the scales to start moving up but so far it hasn't changed at all. This leads me to think that 3200 calories is my maintenance, and I should therefore up my intake.

So finally I get to my questions!

- Shall I continue at 3200 calories (maintenance) until September when I start my cycle, then up calories to circa 4000?
- Or up my calories now to see what I start gaining weight at?
- I know whilst on cycle I will be able to eat at a higher surplus, but I'm not exactly sure what I should start at? Is 4000 too high or low?

My aim for the 12 week cycle is to put on muscle mass and have body fat only increase a few %.

Any help would be much appreciated