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Thread: Whey vs. Egg which is better for protein shakes?

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  1. 06-11-2003, 05:27 PM #1
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    Leech
    Leech is offline New Member
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    Whey vs. Egg which is better for <a href=

    I read that animal protein is the best so I'm assuming egg is, but there both priced the same. Is one better than the other or is it preference?

    By the way can anyone recommend a good site for reading about proper nutrition for gaining muscle? I wanna do this right and if I had to right now I'd be guessing way too much.
    Last edited by Leech; 06-11-2003 at 05:35 PM.
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