Age : 20
Height : 191 cm
Weight : around 100 kgs atm
bf : I suspect around 18-20%
lifting experience: around 3 years(with pauses) this is the 1st year i've taken it seriously too bad I had a few huge health problems this year.
Plan : 5 times a week in the gym( 5 split - back,chest,legs,shoulders,arms) + 5 to 6 times 45 - 60 min cardio a week
Goals : to get to 10% bf or even lower if possible
Pros. of my plan: overall test has gone up from 3.88 to 30.1 nmol/l and free test has gone up from 5.2 to 19.4 pg/ml , i feel stronger and motivated since I've been put on clomid , I guess it's gonna go faster than before
Cons. of my plan : at this moment i got some kind of infection but since i'm gonna visit the doc on monday i hope that's gonna be gone soon. Also I got trouble getting used to cutting diet since I'm not a good cook and my food is a bit tasteless(I'm gonna need a few suggestions here).
I'm gonna be on a 2500 calorie diet on monday , tuesday and wednesday , and on thursday , friday and saturday I'm gonna be eating vegies only as source of carbs.
On sunday I'm either gonna refeed or just keep it on 2500 cals(depends on how i feel).
I'm gonna take pics and waste measurements tomorrow morning since I'm starting with this plan on monday August 24th.
Pics are gonna be posted after 1st month of the plan.
Supplements I'm gonna use : vitamins mostly , I prefer real food over protein powders so I won't be using any of those , I might throw in ECA stack after 1st month of the plan.
Well thats it i guess, Lets do this.
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