Hi there, I'm 41 and trying to build some lean muscle. I am 5'7" and 175 at about 15% bf. I just wanted to get some critique on my breakfast this morning to see if I am missing anything or adding anything that I shouldn't be.

2 scoops Isoflex in water
1tbsp MCT oil
1tsp fish oil
1 packet quaker maple & brwn sugar oats
1 cup quaker quick oats
1 serving BCAA
1 serving creatine
1 multi vit

This is pretty much it besides a small coffee with 1 cream and 1 sugar and my pre workout. I already know there is probably too much sugar in the mix but maybe there is an alternative i can use I havnt thought of. Thanks Mike.