Hi guys,

I will be starting my first ever PCT on September 29. I am wondering about proper training during this period. I have heard "lower volume" but what exactly does this mean? Generally I train to build strength and most of my big exercises are 5x5 with the exception of a few muscle groups such as biceps, calves, etc.

Should I lower my weight and/or lower my sets? Perhaps 3 heavy sets of 5 reps for compound exercises such as bench press, deadlift and squat then remove a few accessory exercises from each split day? I am more concerned about maintaining my strength than mass. I plan to take 1 rest day in between each day in the gym.

Here was my cycle if it matters:

Weeks 1-10 - Test E 250mg 2x/week
Weeks 10-13 - Test Prop 100mg EOD
Weeks 1-13 - Arimidex 0.5mg EOD
Weeks 4-13 - HCG 250iu 2x/week

PCT (Week 14):
Clomid 100/100/50/50
Ralox 120/60/60/60
DAA 3/3/3/3

Supports: Whey, Creatine Mono, Beta Alanine, Agmatine, Leucine, Vitamin D, Vitamin E, Vitamin C, Fish Oils, Multivitamin, ALA

End stats:
Age: 22
Height: 5'8
Weight: 189
Bf%: 8.9