Hi guys I need help to get to 15% bf need help on my macros for losing bf what's best 50% protein 40%carbs 10 % fat my stats are ages 26 weight 81 kg height 5ft 10 bf around 25%
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Hi guys I need help to get to 15% bf need help on my macros for losing bf what's best 50% protein 40%carbs 10 % fat my stats are ages 26 weight 81 kg height 5ft 10 bf around 25%
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