Soda for Insulin spike?

[yeahbuddy289]

I have a very vague understanding of how or what an insulin spike does so please forgive me if this is completely idiotic. From what I understand, an insulin spike is created by simple carbohydrates. And this spike helps with nutrient absorption. Would drinking a soda with a meal rich in protein and other nutrients be somewhat beneficial because it would cause an insulin spike and allow the body to absorb more nutrients?

[MR-FQ320]

If you are wanting this spike to be large enough to promote muscle growth then NO it won't be large enough, a soda won't even be a drop in the ocean

[yeahbuddy289]

Ah ok... Im assuming that is why people run insulin then?

[MR-FQ320]

Ah ok... Im assuming that is why people run insulin then?

Correct