Low carb diet

[BFit]

I am 5'5 female 127. I'm 25 yrs. I'm currently I'm bikini competition. I'm in a low carb diet witch i eat.

Breakfast
5oz egg whites

2nd meal
4 oz chicken
4oz sweet potato
1/2 cup green veggies

3rd meal
3 oz egg whites

4th meal
3oz egg whites

5th
4oz chicken breast
1/2 cup veggies

6 meal
Same at 5th

I boil everything no salt added just MR Dash.
I drink a gallon of water a day.

I do 30. min of fasted cardio in AM and 1 hour in the evening and lift after evening cardio 6 times a week.

I been doing this for the passed 3 months, but I don't see much improvement, I'm wondering if I'm doing something wrong?

[CharlesThe4th]

What do your macros look like?

[BFit]

I don't do macros!

[Bio-Active]

After 3 months your body has gotten used to what your doing. What are your goals?

[BFit]

To get lean, I have lost a lot but now I feel like I look the same and I do so much and don't cheat on my diet at all

[hawk14dl]

Cheat. Once every two weeks or once a weak.

Your body has adapted and is in survival mode. It's hanging on to everything it can. By doing a refeed (cheat day, medium to high carbs) you're giving your body a fresh start. It realizes it's not starving, and goes back into burning mode.

Also. . I don't really see where you're getting any fats in either. You can't really go on low carb AND low fat. The body needs energy from one or the other. You may actually benefit from adding carbs into one of your later meals as well

[ab037]

Agree with Hawk. You either have to use fat/or carbs for fuel source, cant restrict both. Keto is a popular cutting diet. High fat, moderate protein, low carb. You said you dont do macros, do you track calories? Do you know your BMR?TDEE? If not you could be eating at maintenance or over, meaning you should aim for a deficit of 300-500 calories a day under your TDEE.