Ive read many posts and stickies on here in regards to bulking, what to eat and when to eat but I am confused as to what is best as there are so many different views and opinions.
For example, I will be working out at approx 7:00pm. Do I eat a pro/fat meal after working out since its later in the day or eat pro and simple sugars? Ive also read posts where users say it does not matter so long as you get your calories/macros in.
What do you recommend for the following:
- 6:00am: meal 1: pro/carb/fat ?
- 9:00am: meal 2: pro/fat?
- 12:00pm: meal 3: pro/fat?
- 3:00pm: meal 4: pro/fat?
- 6:00pm: meal 5: pro/ carb? (pre wo)
- 9:00pm: meal 6: pro/carb? (post wo)
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