Hello,

I am 48 yr old female and I started my first cycle of Anavar a little over a week ago. Started @ 5mg for 5 days and been on 10mg for 3 days.
My starting weight was 137 with about 20% BF

I work out 6 days/week
Back & Bi's
Legs & Abs
Chest, Tri's and shoulder
Rest day then start over.

I do about 10 min of cardio on either the treadmill or the eliptical on workout days
Calories are @ 1500/day with 40%P(150g),30%C(113g) & 30%F(50g)

I have been increasing my weight on all my lifts. For instance, yesterday on Lat pull downs i started at 85 and it felt way too easy. (Before Anavar i was doing 80) so i went up 10 lbs. On my last set I was doing 105 and doing it correctly. So I am seeing the benefit of the strength that it gives.

I have gained 5 lbs in a little over a week since I started the Anavar, is this normal? I dont really want to gain much weight because at my age, i am afraid of it being to hard to get rid of.
My goal is to gain muscle but also be lean looking at the same time. Just wondering if I need to be changing something in my diet?

I have been taking the Yohimbine HCL 5mg in the mornings along with 100 mg of caffeine but i dont think my heart will allow me to take the ehp with it, as it already feels funny sometimes with just the caffeine and the Yohimbine.

Thanks in Advance