I did my first cycle with sus+test c 500/week with 12week.

So I didn't run PCT, cause I ddint do any research !it is too bad I know...

I start on March and end on May ,have been off until now. So I realise I lose all my gains,so starting search the answer,then here i am.

Should I run new cycle with Test E or do a full Pct 1st?TQ