Age: 30
Weight: 179 lbs (down from 185 - 189)
Height: 5'9
BF%: 17.5% - 17.9%
BMR: 1732 calories
TDEE: 2852 calories
Weight training - 5 days a week
Cardio: 15-20 mins but I walk 5-7 hours (5 days) at work.
I am planning to do this for maximum 4 weeks then start introducing carbs slowly to see what works for my body.
Any help is appreciated.
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