OK just started tracking everything again.

Stopped for a log time even if I was 95% on my diet ...being a chef and then logging everything u seem to remember if u eat basically same thing all the timw. And I can definitely eye ball weight and get very close within .5oz. I had no need to track.

So I've been priming for a blast.

And was looking at today's log.

Hit my goal. But not enough carbs. But a lot of protein.

Goal is 1.5-2 grams per pound?

At 3100 is cals today

I'm at

Pro -333
Carbs -167
Fats -111 (90% good)

I'm 186 currently.

What do u guys think of this break down