Ive been trying intermittent fasting for a week and tbh i hate it because Ive like trained my brain to whenever i feel hungry i feel like im losing muscle so I hate feeling hungry because ive always been trying to grow. Im doign it though my cals are ~3000 400g protein 250g carb and the fats are from the meat im eating plus a little bit of pb in my oatmeal in the morning. im 24 6'4 270lbs probably ~18%bf. Ive been doing cardio post workout for 20 mins @ ~145-160bpm
Meals go something like
Breakfast
6oz chicken 276g egg white
60g oats 1 scoop whey protein 1 small scoop pb
6-8oz chicken and an apple or banana
Shake- 2 scoops whey 1 scoop carbs
lunch- 12oz chicken 86g brown rice(before cooking)
6-8oz chicken and another piece of fruit(apple banana or an orange)
preworkout shake- 2 scoops whey 1 scoop carbs
(my protein powder macros are 1.5g fats/ 3g carb/ 24g pro/
the carbs i put in the shake are just 31g carbs 3g of which is sugar)
I have to workout after all my food for the day because thats how my schedule is for the next few months. I have the ability to prep all my food for the day the morning of. Also im trying to get all my calories in within an 8 hour window and then nothing else for the next 16. I literally just started a cycle this week which will be test/tren A Im looking to cut while potentially putting on a little lean mass in the process. this will be my 2nd cycle ive got everything ready to go for that
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