I'm 54 6'4 currently 265 been on a very strict diet trying to consume 200 g protein approximately 100 g carbs 30 g fat what's killing me is the protein i.e.chicken breast, eggs etc. I'm always feeling uncomfortably.. right below the rib cage and above the belly button just need a little help getting past that uncomfortable feeling may be a different type of protein? More carbs?… trying to eat several small meals a day proximately 30 g protein per meal and proportionally others ..I am on a cutting diet to get ready for a cycle in the future, the weight is coming off which I'm very satisfied but just having a problem getting past this uncomfortableness..
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