this is me :)

[Nickdav]

hi guys this is a picture a of me before i start taking gear.in this pick im 78 kg with a height of 1.73m.chest is lagging :/ its my weak part i guess.cant make it grow.

[TheTaxMan]

Well done so far, you look great for being natty

Just become obsessed with improvin, you will get there

[Nickdav]

Thnks man,really apreciate it.but im not natty any more :P i jumped on roids.currently 4 weeks in.

[tbody66]

what is your height and age, also your specific lifting routine and diet

[Nickdav]

im 23 yo and i wrote me height above.im 1.73m so 5,67".im currently doing bigger bu the day,rich pianna's programm.my diet is something like that.

breakfast: oatmeal banana 4 eggs 1 protein shake
meal 2 and 4 its the same:1kg chicken breast and 300g of carbs.the majority comes from basmati rice.
meal 3:2 toasts with whole bread turkey gouda with low fat and 1 apple and a salad
meal 5:2 shakes of protein 1 banana and some peanut butter
meal 6:greek yogurt with some almonds skimm milk and 1 shake

[MusclePupNick]

How do you like Rich Pianna's program? It looks a little crazy haha! But then again I can't complain if there are great results!

[Northernpumps]

wait hold up... 1kg of chicken breast for meals 2 and 4???? so 2 kg of chicken total???? for a total of 70 0z's??? I'm not sure this is right. and if you're really eating this much chicken I'm sure you don't even need the aas