Dear,
Last week I have started to use Ripped 250 Androgenic mix made of testosterone Propionate, trenbolone acetate and Drostanolone Propionate
My stats are:
Age: 29
Height: 1.85m
Weight: 80kg
Body fat: 9%
I have a question regarding setting up macros and overal calories intake
Have been reading that my protein intake due to TEST component shall be 1.5-2g per LBS which is in my case means that protein intake shall be 250-300g
I can easily set up fat intake at 60g
However I am not sure how high I shall set my overall daily calories intake?
I exercise 4 times a week and my goal is to lean muscle gain. Well, as lean as possible
Was thinking of 3000kcal but that might be too low as my TDEE around 2900-3000
Looking forward hearing your views