I'm 26 years old, been lifting for 3 years never used AAS before and before i start i want first to check my diet and be perfect to it because i know that muscles are build first in the Kitchen, so please if you can rate my Diet give any tips and tell me what i do wrong because i want to improve.

26 years old
Height: 5feet 5"inch or 1,68cm
Weight 148Pounds or 67kg
BF: around 17-18%

Breakfast: High Protein Pancakes
1Tbsp Honey
1Tbsp Peanut butter (total:Carbs 55g, Fat 21g, Protein 43g and Cals 561) (38%carbs, 32%Fat, 30%protein)

Lunch: Boneless Skinless Chicken Thigh Grilled 250grams
Sweet Potato 120grams
Roman Lettuce 3cups
White basmati Rice (cooked) 1.5cup (total: Carbs 96g, fat 17g, Protein 50g and cals 730 (52%Carbs, 21% Fat, 27% Protein)

Dinner: Whole Wheat Pasta 2cups
Peas 1,5 Cup
Cottage Cheese Low fat 0.5Cup
Grilled Chicken Skinless Thigh 250 grams (total: Carbs 92g, Fat 21g, Protein 70g and cals 830) (44% Carbs, 23%fat, 33% Protein)

When I'm at Hospital cause im working as a Doctor
Snacks: Protein Bar Chocolate Peanut butter Net Carbs
1 High Protein Pancake with 1Tbsp Peanut butter
Half Banana (total 78gCarbs, 30g Fat, 44g Protein and 720 Cals) (41%Carbs, Fat 36%, Protein 23%) All Day total 2868 Cals (+2 Scoop of Protein After Workout, 1000mg Glutamine After workout, Beta-Alanine and Creatine Pre-Workout)

Please Rate my Diet, any tips and guidance is much appreciated, Thank you!