I am 61 and am on my first cycle ever lol. In week 5 and already have some good gains. Working out 6 days a week 3 hours a day and ingesting 270 grams of protein with the appropriate carbs and fats everyday. My cycle is simple, I am doing 500 mg of Bayer Test E a week and 50 mg of Bayer Proviron daily. The Proviron is keeping all the side effects at bay. My T was low when I started this cycle, the lab report was not good to me. At 21, I would have never juiced, with that being said, my research tells me that Adex may not be necessary for your cycle. My nips were a little sore the first week and I upped the dose of Proviron from 25 mg to 50mg and everything has been perfect so far. Proviron is $7.00 for 20 tabs where I live and Adex is $120 for 28 tablets and it is working for me and the erections I am getting from it are nice. I will probably stay on Proviron until well after my cycle to see if kicks starts my own T again. So I am doing 12 week bulking phase then I will be in a cutting phase swimming everyday in the Ocean for 4 weeks and will lower my dose to 250mg Test E every 8 days and Proviron to 25mg. Then I will return to the gym for another 8 weeks of 500 Test E, 50 mg Proviron, and maybe 300 mg week of Bayer Primbolan depending on how I feel.... Afterwards ( if I am still alive) wait two weeks then start Serophene (clomid) for 25 days while still taking 25mg of Proviron daily. And we will see where it all takes me and everything is subject to change.