Just a solid nutrition plan and dedication.
Results achieved in 3 months 215# ~25%bf to 170# (dehydrated) 8%bf (DEXA verified)
No AAS no prohoromones just a couple OTC supps and an OTC fat burner.
Just sayin y’all
EDIT:
This was my attempt at a positive post.... so many guys think gear is the only way to cut
I've got nothing against AAS...
I think I did a really bad job at messaging here... apologies to the board
Pics removed
