Hey everyone,

30 years old 225lb ~17% BF. Looking to add on some size and strength. I work as a cop and can't get all my meals in at work all the time so here's what I'm looking a so far

Meal 1: two whole eggs, 1 cup of egg whites, 1 banana

Workout

Meal 2: protein shake and apple

Meal 3: chicken breast and 1/2 cup brown rice

Meal 4: eye of the round steak and orange

Meal 5: protein shake and banana (If I have time)

Meal 6: chicken breast and brown rice

Meal 7: 100g of raw almonds

Let me know what you guys think