Results 1 to 4 of 4

Thread: Chris Bumstead's Bulky Diet 5.000 kcal

  1. #1

    Chris Bumstead's Bulky Diet 5.000 kcal

    Chris Bumstead's Bulky Diet

    meal 1
    1344 calories

    Today's Oympia typically starts their day with pancakes. However, he consumes a nutrient-dense shake about twice a week.

    Shake

    70 grams of oats
    2 tablespoons of whey protein isolate
    1 scoop of fiber supplement
    15 to 20 grams of almond butter
    5 bagel
    Clarified Ghee Butter with the addition of Himalayan Pink Salt
    Bumstead stated that he doesn't necessarily like the texture of the shake with significant amounts of oatmeal. However, he prefers to mix it with ice to get his preferred texture and make it a little nicer.



    meal 2
    890 calories

    Chris Bumstead's second meal is relatively simple and consists of steak and white rice. Although he doesn't use the meal prep service extensively, this one was from Mega Fit meals. He uses the service as it is much easier to order multiple meals at the same time.

    198g Raw Heavy Angus Steak
    2 cups (316g) cooked white rice

    meal 3
    760 calories

    Meal 3 is the pre-workout meal for Chris Bumstead. The composition is similar to the second meal. However, Bumstead prefers to eat pre-workout chicken rather than steak, as he finds chicken to be easier to digest than red meat. He coats the meal with hot buffalo sauce to add some flavor. Once again, this meal is prepared by Mega Fit meals and comprises:

    170g raw heavy chicken breast
    2 cups of cooked white rice (316g)

    meal 4
    779 calories

    The post-workout meal consists of sweet potatoes and a healthy serving of ground turkey. Chris Bumstead said that sweet potatoes tend to shrink significantly after frying or baking.

    500 grams of raw sweet potato
    165 grams of ground turkey
    1 banana
    meal 5
    682 calories

    The next meal is similar to the post-workout meal in terms of composition and consists of sweet potatoes, ground beef, and avocado to balance out protein, complex carbs, and healthy fats. However, the amount is slightly reduced. Bumstead stated that he likes to eat fats later in the day and before going to bed, as they keep him fuller for longer. He generally prefers carbs over fats after training.

    170 g of minced meat
    2 cups (316g) cooked white rice
    300g raw sweet potato
    1/2 avocado


    meal 6
    600 calories

    Chris Bumstead ends the day with a protein- and fiber-rich shake. In addition to oatmeal, protein powder and almond butter, CBum adds Glutamine to the shake as it helps with gut health and improves digestion.

    80 grams of oats
    32 grams of almond butter
    1 spoon of whey protein isolate

  2. #2

  3. #3
    Join Date
    Aug 2008
    Location
    La Cocina
    Posts
    4,119
    Quote Originally Posted by davimeireles View Post
    Chris Bumstead's Bulky Diet

    meal 1
    1344 calories

    Today's Oympia typically starts their day with pancakes. However, he consumes a nutrient-dense shake about twice a week.

    Shake

    70 grams of oats
    2 tablespoons of whey protein isolate
    1 scoop of fiber supplement
    15 to 20 grams of almond butter
    5 bagel
    Clarified Ghee Butter with the addition of Himalayan Pink Salt
    Bumstead stated that he doesn't necessarily like the texture of the shake with significant amounts of oatmeal. However, he prefers to mix it with ice to get his preferred texture and make it a little nicer.



    meal 2
    890 calories

    Chris Bumstead's second meal is relatively simple and consists of steak and white rice. Although he doesn't use the meal prep service extensively, this one was from Mega Fit meals. He uses the service as it is much easier to order multiple meals at the same time.

    198g Raw Heavy Angus Steak
    2 cups (316g) cooked white rice

    meal 3
    760 calories

    Meal 3 is the pre-workout meal for Chris Bumstead. The composition is similar to the second meal. However, Bumstead prefers to eat pre-workout chicken rather than steak, as he finds chicken to be easier to digest than red meat. He coats the meal with hot buffalo sauce to add some flavor. Once again, this meal is prepared by Mega Fit meals and comprises:

    170g raw heavy chicken breast
    2 cups of cooked white rice (316g)

    meal 4
    779 calories

    The post-workout meal consists of sweet potatoes and a healthy serving of ground turkey. Chris Bumstead said that sweet potatoes tend to shrink significantly after frying or baking.

    500 grams of raw sweet potato
    165 grams of ground turkey
    1 banana
    meal 5
    682 calories

    The next meal is similar to the post-workout meal in terms of composition and consists of sweet potatoes, ground beef, and avocado to balance out protein, complex carbs, and healthy fats. However, the amount is slightly reduced. Bumstead stated that he likes to eat fats later in the day and before going to bed, as they keep him fuller for longer. He generally prefers carbs over fats after training.

    170 g of minced meat
    2 cups (316g) cooked white rice
    300g raw sweet potato
    1/2 avocado


    meal 6
    600 calories

    Chris Bumstead ends the day with a protein- and fiber-rich shake. In addition to oatmeal, protein powder and almond butter, CBum adds Glutamine to the shake as it helps with gut health and improves digestion.

    80 grams of oats
    32 grams of almond butter
    1 spoon of whey protein isolate


    Great recap and great video! Thanks bro!

  4. #4
    Quote Originally Posted by SampsonandDelilah View Post
    Great recap and great video! Thanks bro!
    We are together SampsonandDeliah, my mistake was posting in the wrong sub forum! lol

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •