Cutting Diet on Cutting Cycle

[Carlanul]

Long story short I did a few cycles - cut bulk , bulk , cut etc.

I am now at 110 kg , 177cm and about 20% BF ...not the greatest stats I know...but I started another cycle and I want to get 12-10% body fat in 12 weeks

Substances used - Parabolan 300/week , Test E 500/week , Anavar 50mg/day 6 weeks , Winnise 50mg/day 6 weeks.

Also using HGH Fragment 176-191 , Cardarine 20mg and will add a short cycle of Clenbuterol.

How should my diet be ? I am very strange...Some people tell me I eat too less caloreis others tell me its ok..some say keep it higher and cut drastically the 2nd half of the cycle when every long ester kicks in ...

I am currently eating 2700kcal and 2.2-2.3 g protein / kg. How would you approach this ? I am not looking for the perfect thing just some personal oppinions.

[JaneDoe]

I assume 2700 kcal is your calories that maintain your weight so cut 500kcal off that and go to 2200 kcal okay

So I'm going to calculate your daily protein right? Since you have 20% bf this will give you 22 kg of body fat. So we subtract that from your total weight to get your lean body weight. 110kg -22kg =88kg LBM. Okay, now let's calculate your daily protein. 88kg LBM x 2.5g protein = 220g protein per day

So I would advise you to follow

220g P per day
80g F per day
150g C per day


= 2.200 kcal per day

[Carlanul]

Actually 2700 is not my maintenance - is what I started as a deficit on cycle ..my maintenance is 3000+ ..cant know EXACTLY how much but its definetely 3000+ sincer even at 3000 I started loosing some fat....

[JaneDoe]

Actually 2700 is not my maintenance - is what I started as a deficit on cycle ..my maintenance is 3000+ ..cant know EXACTLY how much but its definetely 3000+ sincer even at 3000 I started loosing some fat....

You need to estimate your BMR with the Katch-McArdle equation. 370 + 21.6 x 88 lbm = 2270.8 kcal which maintains your body's basic functions. Now just calculate your TDEE - Total Energy Expenditure with an activity factor table. sedentary.
BMR x 1 .2
No or little physical activity

Slightly active.
BMRx 1.375
activity 3 times a week on a regular basis

Moderate active BMRx 1.55
physical activity 3 to 5 times a week


Very active BMR x 1725.

physical activity 5-6 times a week

Extra active BMRx 1.9

I work hard and physical exercise every week





Based on where you are in the activity factor table you will multiply your BMR result by your activity factor from the table , thus obtaining your TDEE (maintenance calories)

[JaneDoe]

Start with 2200kcal to kick body fat faster, by the calculations in my head your caloric deficit would be between 2600-3000kcal. Never rely 100% on mathematical calculations, but how the body reacts in metabolism... So switch to 2,200 kcal Okay