About 15 years ago, on the website 'steroid.com', there used to be a video that taught how to diet.

It was a man standing in front of a white board, and he was writing down for example 1 - 2 grams of protein per pound of bodyweight.

I can't find that video anywhere now. Does anyone have a link to it?

If that video is gone, is there a similar video that someone can link me to?