max calculator

[Bench-n-Squat's]

Does anyone out there know a link that has a max calculator??

[BDTR]

http://www.exrx.net/Calculators/OneRepMax.html

[Bench-n-Squat's]

Thanx man... why havn't you been promoted?? So far, you are the most helpful person on this board.

[BDTR]

i've only been around a short time....

[katdaddy]

Does anyone out there know a link that has a max calculator??

Yeah, call this number 1-800 443 okie
they sell weight room persentage charts.
I love mine & I've had it for over 10 years it starts from a 135 max all the way to a 700lb max.


Hope the chart goes up far enough for you. (lol)

[xxxl83]

Just go to the gym and max out. Then you know for sure.

xxxl83

[kokkelix]

This is a great calculator:

http://www.kalanen.fi/maxrepcalculator/

The calculator estimates maximum training weights for the rep range of 1-20.

[Powrlftr]

Supposedly your 1RM for squat and deadlift is 8% higher than what you can triple and 5% higher than your triple for bench.

[kdawg21]

Max calculators tend ot be incorrect....way to many variables are not taken into account, go max out and see how you do