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  1. 11-05-2003, 11:59 PM #1
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    Back pains

    Damn I dont know whats going on... but my upper back on the right side closer to my spine is killing me... if I take a deep breathe it feels like something is pinching together and that shit hurts... also if I "crunch" with my back it hurts... whats going on

    I did back 2 days ago.. nothing big like 16 sets
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  2. 11-06-2003, 12:06 AM #2
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    My back is hurting too. Dbol on chest/back day isn't plesant.
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  3. 11-06-2003, 12:09 AM #3
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    Quote Originally Posted by Calipso
    My back is hurting too. Dbol on chest/back day isn't plesant.
    THat's the kidney pump........and it sucks....ruined my workout today
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  4. 11-06-2003, 12:10 AM #4
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    Quote Originally Posted by Da Bull
    THat's the kidney pump........and it sucks....ruined my workout today
    It wasn't bad till I was doing dumbell rows. 100lb dumbells all of a sudden the lower back was like BAMMMMMMMMMMMMMMMMM! Pain.

    Traps are easy to work with during back day it's just anything the lats or lowerback, makes it a little difficult.
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  5. 11-06-2003, 12:14 AM #5
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    Quote Originally Posted by Calipso
    It wasn't bad till I was doing dumbell rows. 100lb dumbells all of a sudden the lower back was like BAMMMMMMMMMMMMMMMMM! Pain.

    Traps are easy to work with during back day it's just anything the lats or lowerback, makes it a little difficult.
    Burns bad huh....and don't go away.Standing for periods is a chore also
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  6. 11-06-2003, 03:20 AM #6
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    Quote Originally Posted by Da Bull
    Burns bad huh....and don't go away.Standing for periods is a chore also
    This is why i cut lines when im on dbol! I cant just lay down in the store can i? Cant use the computer for more then 10 minutes either cause of the lowerback pump.
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  7. 11-06-2003, 12:07 AM #7
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    I pulled a muscle doing 315 bent rows,3 days of hell,I feel for you bro....same ares also
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  8. 11-06-2003, 12:15 AM #8
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    Quote Originally Posted by Da Bull
    I pulled a muscle doing 315 bent rows,3 days of hell,I feel for you bro....same ares also
    thats what I was doing... got 8x's with 315... then I did 4 sets T-bar, 2 Sets single arm rows, 4 sets pull-downs wide grip and 2 sets single arm pull downs.
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  9. 11-06-2003, 12:19 AM #9
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    Quote Originally Posted by bigol'legs
    thats what I was doing... got 8x's with 315... then I did 4 sets T-bar, 2 Sets single arm rows, 4 sets pull-downs wide grip and 2 sets single arm pull downs.
    That's a big day bro,work around it for a few days and it should be gone,took me 3 days
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  10. 11-06-2003, 12:13 AM #10
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    you think your ribs are pokin out? happens to me sometimes with a deep breath. might look into that before you say its a pulled muscle
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  11. 11-06-2003, 12:16 AM #11
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    Quote Originally Posted by Mr. Sparkle
    you think your ribs are pokin out? happens to me sometimes with a deep breath. might look into that before you say its a pulled muscle
    Talking to big right?
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  12. 11-06-2003, 12:18 AM #12
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    monday-Chest
    tuesday-Back
    wednesday-shoulders
    thurs-quads/calves
    friday-bi/tri
    saturday-hams

    think itll bother me tomorrow on quads? hehe like itll stop me
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  13. 11-06-2003, 12:23 AM #13
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    Quote Originally Posted by bigol'legs
    monday-Chest
    tuesday-Back
    wednesday-shoulders
    thurs-quads/calves
    friday-bi/tri
    saturday-hams

    think itll bother me tomorrow on quads? hehe like itll stop me
    Might be a little uncomfortable,but you'll get through it,will loosen up a little during workout,but afterwords could see some pain
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  14. 11-06-2003, 12:40 AM #14
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    Quote Originally Posted by Da Bull
    Might be a little uncomfortable,but you'll get through it,will loosen up a little during workout,but afterwords could see some pain
    ya Ill let ya'll know and ribs pokin out?? hehe does he know who I am??
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  15. 11-06-2003, 05:55 PM #15
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    UPDATE: Last night was hell.. couldnt lay on my back or my side and it even hurt to lay on my stomach, I had to put my arm over my head and lay on my stomach.. waking up even 30 minutes cause I would move around and the shit would hurt.. but I finally got a solid 4 hrs. and woke up feeling o k. it still is a little tender but nothing like yesterday and it didnt effect my leg workout.
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  16. 11-06-2003, 06:01 PM #16
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    Quote Originally Posted by bigol'legs
    UPDATE: Last night was hell.. couldnt lay on my back or my side and it even hurt to lay on my stomach, I had to put my arm over my head and lay on my stomach.. waking up even 30 minutes cause I would move around and the shit would hurt.. but I finally got a solid 4 hrs. and woke up feeling o k. it still is a little tender but nothing like yesterday and it didnt effect my leg workout.
    I been there,another day or so you'll be fine...DB
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  17. 11-06-2003, 06:36 PM #17
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    Quote Originally Posted by Da Bull
    I been there,another day or so you'll be fine...DB
    hehe my hulk rejuvinating powers are kicking in.. so what was it.. a slite tear? pull something ya thing?
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  18. 11-06-2003, 06:51 PM #18
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    Quote Originally Posted by bigol'legs
    hehe my hulk rejuvinating powers are kicking in.. so what was it.. a slite tear? pull something ya thing?
    more like bill bixby powers.....hahaha
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  19. 11-06-2003, 07:22 PM #19
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    Quote Originally Posted by mass junkie
    more like bill bixby powers.....hahaha
    who??
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