As of today I'm 265 17%bf. I have been off cycle for some time. I am going to stay clean till next spring. I am trying to cut rapidly while not loosing too much muscle. If I can get to about 10-12%Bf by mid spring that would be great. The problem is everytime I cut with out gear I always waist too much muscle.

I'm not that happy with my pre-workout meal but I'm open for improvement anywhere. This is pretty much my base I've been mixing the meats around shrimp/steak/chicken from day to day. I hate non shelled fish so tuna isn't even an option. I'm thinking of maybe some salad somewhere too. Maybe every other day I'll replace lunch with a chicken or shrimp salad.

Cut it apart and make it better then put it back together


Water 2-3 gallons a day around 2-2.5 most of the time
6:00 30 min of cardio. Next week I'm upping to 45.
supplements 1 stacker2 (ECA) pre cardio
7:00 meal-1 1 cup of oats with spenda, 4 eggwhites and 1 whole egg scrambled
Supplements BCAA- Omega 3 Fish/Flax oil- Multi Vitamin
10:00 meal-2 Protein shake-Optimum
1:00 Meal-3 8oz Jumbo shrimp boiled and served in a Low Carb Wheat tortilla
supplements 1 stacker 2 (ECA)
4:00 meal-4 EAS low carb Protein bar
5:00 hit the weights
supplements 1 stacker2 (ECA) pre work out
6:00 PWO shake 44 grams of protein 40 grams of dextrose
7:30 PPWO meal 8oz chicken breast
10:00 22 more grams of protein Via protein shake before bed

Total Cals 1800
55% protein
33%carbs
12%fat