Well .. I found this article that says you can add up to 100 lbs to a max lift in 8 weeks following an explosive training program. I'm thinking about trying it, because my bench is terrible right now. I was up to 285, but then hurt my shoulder because i used terrible form. Now I started over with strict form and am doing 200x5 but haven't gone over that yet. Anyways .. here it is ..
This also has some other info as well ... the part i'm talking about is all the way at the end of the document. Please look over it and tell me what you think about it.
I'm thinking about trying it.
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