Diet and Cycle Critque

[sOuLkRuShA]

Hey guys,
I was wondering if you guys could critque my diet and tell me if I need to change anything.Here are my stats:
6'1"
202 lbs.
13.5% bodyfat
This is the cycle I am planning:
WEEKS 1-5
D-BOL (TTOKKYO) @40mg ED
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.

WEEKS 6-21
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.

WEEKS 22-27
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.
WINSTROL (QV) @50mg ED
And here are my dietery plans:

MEAL: CALORIES CARBS PROTEIN FAT
BREAKFAST
7:00 A.M.
2- LARGE EGGS 150 1 13 10
4- EGG WHITES 66 2 14 0
2- PIECES OF WHEAT BREAD 120 22 4 2
1- LARGE GLASS OF ORANGE JCE 170 38 2 0
6OZ.- FLANK STEAK 340 0 52 12
***SUBSTITUTE***
2- PACKETS OF OATMEAL 150 26 6 2
TOTAL 846/876 63/89 85/91 24/26

MID-MORNING
10:00 A.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

LUNCH
1:00 P.M.
2- CANS OF SODIUM FREE TUNA 360 0 84 3
1/2 CUP- KRAFT FAT-FREE MAYONAISE (don't know nut. value)
4- Pcs. OF WHOLE GRAIN BREAD 240 44 8 4
TOTAL 600 44 92 7

MID-AFTERNOON
4:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

DINNER
7:00 P.M.
3- BONELESS CHICKEN BREAST 360 0 72 6
1 CUP- BROCCOLI 50 10 6 0
1- BAKED POTATO 220 51 5 0
TOTAL 630 61 83 6

BEFORE-BED
10:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
770 116 53 7
Calories Carbs Prot. Fat
OVERALL INTAKE 4836/4866 600/626 437/443 62/64

By the way this is my 3rd cycle, Injured myself in the middle of cycle #2. Have been back in the gym for 4 months now all natural, that is the reason for the low weight and low b.f.