i am tryin to cut myself down

im going to start 6 meal a day

eating 95% carbs in 2 meals a day 1 after cardio in morning 1 after weight training at dinner time

gonna at least drink a gallon of water a day

cardio will consume 45min (20min HARD WALKIN 20 INTENSE RUN 5MIN Walkin cool down)

anything else i should no

Sample Diet

4:30am Cardio

6:30 am
1 bowl complete bran flakes w/skim milk
6 eggs whites
1 Myoplex lite protein shake

9:30am
low carb shake


12:30
1 piece lean grilled chicken brest w/ a green vegetable or a salad consuming of lettuce tomato

3:30
light cotttage cheese w/fresh fruit or a light yougurt


6:00
Post Workout meal
Myo Plex shake right after workout
Dinner
lean chicken breast
green vegigies
brown rice


8:00 or 9:00
piece of fruit b4 bead


May also throw some nuts in duin the day to get some plant fats
prob some almonds

is this the right approach tell me what you think