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Originally Posted by
Warrior
Colostrum is found in a nursing mothers milk. It is said to have some pretty hefty anabolic properties to it. But unfortunatly it also has a heavy price tag. It was marketed heavily for awhile but now seems to have died down. So whether its building properties are more suited for infants than for grown men trying to add lean weight or probably not proven yet - at least from a reliable study. I say, if you have money lieing around and want to try adding some into your shakes - give it a shot for a month or two and see how it effects your training. Otherwise just stick to the good ol' whey and casein sources of protein... and if you are looking for a boost - a cheaper alternative is adding additional glutamine. Glutamine is the most abundant amino acid in your muscles and will further aid the muscle building process...