ive seen training programs posted on here they recomend only a few sets of each body part and 1 day on 1 day off i thought while on a cycle your body recover faster so would'nt it be better to lift harder and more often?
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ive seen training programs posted on here they recomend only a few sets of each body part and 1 day on 1 day off i thought while on a cycle your body recover faster so would'nt it be better to lift harder and more often?
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