hey is beef jerky bad for you? it has a lot of protein and little of everything else, it tastes so good i would hate to have to give it up, what do you all think?
Member
hey is beef jerky bad for you? it has a lot of protein and little of everything else, it tastes so good i would hate to have to give it up, what do you all think?
Banned
I eat it all the time great for protein when you can't fit a meal in, you can get 97% lean beef jerky. What I like even better is turkey jerky it is better for you and higher in protein. And also by the way this has nothing to do with steroids so why is it the "steroid forum"
Member
Yesh your right its stupid but i guess i just had to know, i love the stuff and didnt know, thanks for the info though
Banned Boofus
what about the sodium content? isnt it loaded with sodium?
Member
yeah i was gonna say that too, i wouldnt eat too much of it cause its loaded with preservatives and sodium....Originally Posted by DF2003
Member
How bad are preservatives and sodium for you anyways? anyone know
Member
well a large amount of sodium is never good because it can cause hypertension and edema, preservatives are just that it makes something stay fresh so too much of it isnt very healthy, anything sitting in a shelf in a can or bag has preservatives in it...
Banned Boofus
dont get me wrong i love some beef jerky, im sure they have like a no sodium product. man i blow the hell up on the slightest increase of sodium while on a cycle.
Member
yeah me too thats why i stay far away from it.....
Banned
A little sodium is fine, A full bag is like 30% of your daily value. Do not worry about the sodium only time you have to worry alot about it is when your are preparing for a contest. A little sodium is good it keeps water retention and helps you saty hydrated. Also one of the reasons for the amount of sodium in gatorade
Member
yeah true, but 30% your daily value from one thing is alot...theres prob added sodium in things that you eat and you dont even know it....im not saying its bad, just that I know for myslef I try to stay away from sodium, but evryone is different....
Senior Member
i love beef jerky...a lot of soduim but i dont really care.
Senior Member
wonderful...i got associate memeber status by posting on a beef jerky thread. Man, i must know a ****load about steroids now that i have my associates...lol.
Banned
True but also the daily valu for protein is 50 grams......And I know most of here are taking around 1-2 grams of protein per pound...... So maybe I am taking a little over the daily value about 6 times the amount to be exact(300grams)
Member
LoL...yeah ur right, I just try to watch my sodium intake cause i hate the bloted feeling i get if i consume too much...
Banned
yeah I know man I am only messing around with u
Anabolic Member
i make my own jerky its good and low in sodium
Associate Member
Ok, this may be kinda silly but how come no one has made a buffalo turkey jerky? Kind of like a dried out buff wing? I think it would taste a hell of a lot better than those terrible other flavors some companies have out??? Anyone else wanna go in on the Buffalo jerky biz!!!
Anabolic Member
Ha. Only a buffalonian would ever think of that.
Associate Member
Well I went to school pretty close to Buff, and watched a lot of Sabres games while I was there so mabye that makes me think a lil different. On a sidenote, anyone who watches the Sabres on Tv up there-those announcers are awesome!!!1
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