Hey, its been about 2 and a half months and i am finally done bulking using swolecat's diet. I'm trying to formulate a cutting diet using the same amount of macronutrients i consumed on the bulk diet, but changing the type of macronutrients. This is what i have so far
Off Days
CARDIO
After 1 hour
Meal1- pro/flax shake
Meal2- pro/flax shake
Meal 3- pro/veggie/fat
Meal4-pro/flax
Meal5- pro/veggie/fat
Meal6- pro/flax
TRAINING DAY-Same routine and meals as off days except for 2 PWO in meals at meal 5 and 6 consisiting of a pro/dex shake and a pro/carb solid meal.
Is it wise to not conusme any complex carbs at all on off days? And should i reduce the amount of carbs i consume in both of my PWO shakes since when i was bulking i consumed 125 g of protein in each PWO meal. Please critique. Thanks in advance.
-Will
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