I was just wondering if anyone takes measurements to track progress. I always see people posting their size and weight and sometimes bf% but who actually knows if your bicepts or quads are growing. I have taken measurements in the past but I never wrote anything down so all I know is that I have gained a few pounds and I look more muscular and my clothes fit tighter. So last night, a couple hours after working out, I took some measurements and I'd also like to know what everyone thinks. I've posted my picture on here before but I'm not going to post it again because it isn't very accurate.
Well here it is:
6'-3", 230 lbs
I don't know my bf% and I've never been calipered.(hopefully soon)
bicepts- 18"
chest- 49"
waist- 33"
quads- 25"
calves- 17"
I'm working heavily on quads to get some size but I also want to put a little more on the arms. My bi's and tri's look great and big but I would love to say I have 20" arms naturally. I am planning a natural show late summer or early fall. I may have a cycle in my future but I want to see what I can do naturally first. Let me know what you think of these stats and any other comparable stats would be great.


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thnx to Jason
