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Thread: Help

  1. 03-04-2004, 03:14 PM #1
    DANDHOLLA
    DANDHOLLA is offline New Member
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    Help

    Hey guys i jus had a post added about me through phatmarks name about knockin off 2 birds with one stone and losing fat gaining weight... im tryin to bulk up but my arms are my WEAKKKK points.. i lack in triceps big time.. N i just cant seem to get them developed. From that i lack in my bench press and my arms look like pipe cleaners!!! any suggestions?? ive been readin the schwarzenegger bible.. but i need a lil more feed back..
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  2. 03-04-2004, 03:17 PM #2
    the dent depot's Avatar
    the dent depot
    the dent depot is offline Senior Member
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    Quote Originally Posted by DANDHOLLA
    Hey guys i jus had a post added about me through phatmarks name about knockin off 2 birds with one stone and losing fat gaining weight... im tryin to bulk up but my arms are my WEAKKKK points.. i lack in triceps big time.. N i just cant seem to get them developed. From that i lack in my bench press and my arms look like pipe cleaners!!! any suggestions?? ive been readin the schwarzenegger bible.. but i need a lil more feed back..
    Wrong forum....

    D
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