Okay guys, here is my planned bulk diet. My goal is to add mass without going over 12% at any time (I am about 9% now). My training split will look like this:
Monday= Chest/Arms
Tuesday= Cardio & Abs
Wednesday= Shoulders/Back
Thursday= Cardio, Abs, & Legs
Friday= Arms
Saturday= NOTHING
Sunday= Cardio & Abs

I'm doing arms twice a week, because I am really prioritizing them. I did my best to put 72 hours between the arm workouts though. Anyways, here is my proposed Bulk Diet for Workout Days, followed by Cardo & Abs day diet.

Bulk Diet. Workout Days Protein Carbs Fats Calories

Meal 1
2 packets oatmeal 8 38 4 200
1 banana 1 27 0 105
1 scoop protein 22 4 1.5 120

Meal 2
2 slices wheat bread 6 26 2 138
1 can tuna 32 0 1 150

Meal 3
2 scoop protein 44 8 3 240
1 tbsp. flax oil 0 0 14 130

WORK OUT

Meal 4
2 scoop protein 44 8 8 240
4 tbsp. honey/ 70g Dextrose 0 68 0 256

Meal 5
1 Cup Whole Wheat Pasta 14 84 2 420
Chicken Breast 38 0 11 250

Meal 6
Chicken breast 38 0 11 250
1 Cup Brown Rice 5 46 2 218

Meal 7
2 scoop protein 44 8 3 240
2 tbsp. peanut butter 8 6 16 190

Totals Protein Carbs Fat Calories
304 323 78.5 3147

Sorry if that's hard to read, it is cut and pasted from a spreadsheet