Got some questions.

Ok first off I have some Oxyelite Pro this stuff is suppose to to curb appetite it has 100mg of caffeine I take 2 every day before any meals. It helps a little with appetite and boosts my energy and focus good.

I like the results of the energy and drive it gives me.

So can you just take caffeine? I read something that said you can take like 500mg.

What side effect can come from taking this much caffeine in one severing. If you stop taking it all of a sudden can it cause a withdraw or anything. Can it cause any long term damage?



Second question what is the best appetite suppresser you can buy.



Whats the best supplement I can buy to boost my metabolism. I know nothing can replace diet but every little bit helps.

There was a recent thread on caffeine with some great info. Here it is:

http://forums.steroid.com/supplements/437607-too-much-caffeine.html

here as well:

http://forums.steroid.com/supplements/438050-caffeine-bad-really.html