Originally Posted by
killionb12
Had a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs for 1 rep and it went up easy. Didn’t try to max out just wanted to test the strength. First time with 5 plates on each side even though I think I could have done that much last offseason. I probably had another 25lbs in the tank.
2-22-21 push day 1
1 rep of 500lbs flat bench - went up easy
BB flat bench 3-4 sec negs 315lbs - 12, 11, 10
DB shoulder press 110lbs - 12, 11, 9
DB flat bench 140lbs - 8
Backoff sets 120lbs - 9, 9
Standing lateral raise machine 60lbs -
14, 13, 11
HS Decline press 110lbs each arm - 12, 11, 9
Rear delt rows elbows flared 2 plates - 15, 14
Pec deck 250lbs - 16, 14
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