How much cardio is too much cardio?
Hi guys.
I'm 18 years old on no performance enhancmentry exceat austinite's otc synephrine,green tea and chromium.
Currently carb cycling and eating 3000 calories on my high carb and 2300ish on my lower days.
I was advised a while back to just up the cardio to twice a day if I wanted my physique bad enough.
I have been doing this and currently on my cut I have went from 211lbs to 174lbs....
I am not arguing with the progress as I am losing and seeing more veins.
Essentially my question is...
Will doing cardio twice a day every day like I've been doing damage my LBM....
My cardio is over an hour 15% incline treadmill at 6km/hrs
Sorry for the novel guys. Any input would be fabby-doo
Zeus