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Thread: broke my hand!

  1. #1
    Snurtle1122 is offline Junior Member
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    broke my hand!

    well i ****ing broke my hand saturday playing footballso now im in a cast for atleast 6 weeks.anybody got any ideas for workouts besides legs??this ****ing sucks soo bad

  2. #2
    helios's Avatar
    helios is offline Associate Member
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    Fvck it man, who needs a hand anyway. Your workout should be priority numero uno...

    On a serious note, let your hand heal. No sense in rushing it and furthering the injury, right?

  3. #3
    Snurtle1122 is offline Junior Member
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    ya but this sucks i was agbout to start my m1t 4ad cycle this week...=(i hope i dont lose to much being out that long

  4. #4
    houseofpain's Avatar
    houseofpain is offline Banned
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    well cycle time just got delayed. bro let your hand heal, maybe do a lil cardio and keep yourself in check as much as possible but i wouldnt exert any kind of force on my hand. sucks, but thats part of life. JMO though, you do as you please.
    ~HOP

    p.s. good luck on a speedy and complete recovery.

  5. #5
    63190's Avatar
    63190 is offline Anabolic Member
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    My gym has this leather strap with a buckle for cable excercises. Maybe you could use that if you can find one. Just eat clean and do morning cardio to get ripped before your M1T 4AD cycle. That stuff if for bulking any way. Don't wanna get fat, just buff during cycle. The leaner you go into that cycle, the leaner you'll be post cycle.

  6. #6
    Snurtle1122 is offline Junior Member
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    cool thanks guys...how many miles u think i should run a day?

  7. #7
    Maraxus's Avatar
    Maraxus is offline Banned
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    you can always use your other hand to take care of your masterbatory needs. Get well bro.

  8. #8
    Elysium's Avatar
    Elysium is offline Productive Member
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    Spose this gives you a chance to hit them legs HARD!

  9. #9
    Snurtle1122 is offline Junior Member
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    yaaa hard to squat cause i cant hold the bar that well but leg press and ****..yaa..im going to go running right now..thanks for all the advice

  10. #10
    houseofpain's Avatar
    houseofpain is offline Banned
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    this is a lil off topic but there is a guy back home that trained at my gym and he only had one hand. that focker onyl had one hand and somehow he strapped weight to his nub and seriously he is jacked. he is prolly about 250 and around 14%bf. not too shabby for an old one handed feller. you have a broken hand though, you risk reinjuring your hand so i would just take it easy.
    ~HOP

  11. #11
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    for sure let it heal bro, i broke my hand a while back and rushed back into lifting, ended up fracturing it benching again....really not worth it...

  12. #12
    DADDYDBOL's Avatar
    DADDYDBOL is offline Anabolic Member
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    Quote Originally Posted by Maraxus
    you can always use your other hand to take care of your masterbatory needs. Get well bro.


    or just give you a call....i hear your pretty good

  13. #13
    Anhydro78's Avatar
    Anhydro78 is offline Anabolic Member
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    Use a strap to tie your hand to things. Thats what this one kid does at my gym. He only has one hand and he can do barbell benchpress with no problem.

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