Results 1 to 31 of 31
Thread: new squat pr for me.
-
09-27-2005, 09:57 PM #1
new squat pr for me.
1st set. 295 for 12
2nd set 365 for 10
3rd 385 for 10
4th 405 for 10.
no belt no wraps. oo hoo. go me
-
09-27-2005, 10:49 PM #2
405 for 10 thats a good set. Keep up the good work man
-
09-28-2005, 03:05 AM #3
impressive
-
09-28-2005, 04:55 AM #4
Hell yeah man!
No belt, no wraps? Well done!
Now you set your sights on that 450 mark!
-
09-28-2005, 09:24 AM #5
Good job bro. I just hit 525 for two last week. Feels awesome doesn't it?
-
09-28-2005, 03:01 PM #6
dam good bro, are these real squats, not the kind where u go down 3 inches..lol
-
09-28-2005, 03:03 PM #7
damn, i thought i was doing good when i hit 415 lbs for 4. impressive.
-
09-29-2005, 11:24 AM #8
thx guys....just recently made the transition from the bike back into the gym...so my squats shoud continue to go up for another 6-10 weeks.
-
09-29-2005, 12:03 PM #9
- GAL -->
-
09-29-2005, 07:25 PM #10
gonna feel better next week when i up it another 20 lbs for 10
-
09-29-2005, 11:58 PM #11Originally Posted by jdspinna
If i can do 405 for 10, think i could come close for 525 for 2? That would be fuking insane!!
-
09-30-2005, 10:20 AM #12Originally Posted by Mealticket
-
09-30-2005, 10:44 AM #13Originally Posted by Mealticket
09-30-2005, 10:46 AM #14Originally Posted by chest6
-
09-30-2005, 11:46 AM #15Originally Posted by Mealticket
-
09-30-2005, 09:35 PM #16Originally Posted by Doc.Sust
-
10-02-2005, 10:18 PM #17
warmup w/ 2 plates then three per side.
3rd set 405 for 10
4th set 435 for 6.........yeah baby!!!
-
10-23-2005, 08:12 PM #18
3 weeks later...still gaining strength.
I think in 3 more weeks im going for 3 sets of 12 @ 405
got up 405 for 8 then 12 last week, after leg curls, stiff lehgged deds, and good mornings.
Going to bring a video camera into gym to check my form from the side, make sure i'm not cheating, and i'll post it up once i get it done.
-
10-23-2005, 08:19 PM #19Originally Posted by Mealticket
-
10-23-2005, 08:20 PM #20
dam good lifts man.. keep it up
-
10-26-2005, 10:20 PM #21
monday.
just warmup.
405 for 10 x2 sets
405 for 12 on 3rd set.
Couldnt do anything after that...at all...no extensions, nothing......i went home..lol....
-
10-26-2005, 11:57 PM #22
hey meal are u on right now?
-
10-26-2005, 11:59 PM #23Originally Posted by jdspinna
-
10-27-2005, 10:26 PM #24Originally Posted by chest6
nope im natty.
i was just out of the gym for 2 months before august......lower body anyway...for natz in August.
Thats why im making huge gains right now............it''ll taper off.
But any time you take 8 weeks off from the rack to improve endurance and jump speed, and leg speed you're going to lose strength.
-
10-27-2005, 10:30 PM #25
nice man..whad u do that for?
-
11-17-2005, 10:37 PM #26
still going up.
405x8
455x6
495x6....5th one little help, 6th rep failure, full spot
-
11-18-2005, 02:49 PM #27Originally Posted by decadbal
-
11-18-2005, 03:23 PM #28
damn meal. Strength has shot up...but didnt u say you were up there then u took 7 weeks off?
-
11-19-2005, 07:57 AM #29
call me james c - owner of the lounge!!
-
11-19-2005, 09:00 AM #30
-
11-19-2005, 03:13 PM #31Originally Posted by chest6
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS