Thread: holy christ
01-23-2006, 03:39 PM #1
Well i been doing the 3x a week fullbody from Chat Waterbury from ******** and OMG. Since i did regular deads for 2 weeks i am forced to change them for another 2 weeks. I figure i would do Sumo style (never done before). I read info on lift and got the form down in the mirror , go time. Well after doing a 4sets of 5reps I am surprised i am not bleed from my legs(where the knee is) I read its good to Hyperextend at standing part of the movement and from doing that with the BB (with the little dimples) it was like a cheese grader ! I was in the grove today so i didnt pay it any mind but when i got a shower just now, outch !
01-23-2006, 04:00 PM #2
confused... and you read it was good to hyperextend... are you talkin about your knees? god i hope not man...
01-23-2006, 04:59 PM #3
no no not the kness , when you get to the top of the movement to extend back some(pulling shoulders back).
01-23-2006, 05:06 PM #4
oh, ok, your lower back, that was what i thought, but i must have read it wrong..lol
01-23-2006, 10:55 PM #5
no offence man but that was the most incoherent post i've ever read ....
i know it had somthing to do with deadlifts ... maybe
01-24-2006, 05:44 AM #6Originally Posted by n4529359
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