Thanks for all the inspiration AR!

**palme** · 11-22-2003, 04:29 PM

Here are some of the incrediable bodies we have on this board!

**palme** · 11-22-2003, 04:30 PM

Demetris pose is one of my all time AR favs!

**palme** · 11-22-2003, 04:32 PM

Hello

**palme** · 11-22-2003, 04:33 PM

Letmeins transformation is one of the best ever imo.

**palme** · 11-22-2003, 04:35 PM

Primodonna!

**bornbad71** · 11-22-2003, 04:35 PM

Bro those are some awesome picks.........just shows how much time the members here put into their bodies.......congrads to each one for a job well done.

**palme** · 11-22-2003, 04:36 PM

Rich8888, not to bad for a 50 year old punk!

Swolecat and silverfox are tight!

**palme** · 11-22-2003, 04:38 PM

Originally Posted by bornbad71

Bro those are some awesome picks.........just shows how much time the members here put into their bodies.......congrads to each one for a job well done.

Yes they are good rolemodels for hard work and dedication.

I couldnt find all the pics i looked for, we have more incrediable members on this board!

**956Vette** · 11-22-2003, 04:40 PM

Awesome thread palme!

**bornbad71** · 11-22-2003, 04:40 PM

Originally Posted by palme

Yes they are good rolemodels for hard work and dedication.

I couldnt find all the pics i looked for, we have more incrediable members on this board!

Yeah bro u forgot about bigol'legs........he has posted some great pics.

**BUYLONGTERM** · 11-22-2003, 04:42 PM

I feel left out!!!! JK, great pics bro!!!!

**bigol'legs** · 11-22-2003, 04:45 PM

thanks BB71

**palme** · 11-22-2003, 04:45 PM

Last 2. I dont hafto tell you who the calf belong to

I did not forget about bigol'chickenlegs

**palme** · 11-22-2003, 04:52 PM

Ok i found the ones i was looking for and some more

**Danielle** · 11-22-2003, 05:03 PM

yes.......most of the people on this board are in really great shape, i must say.............good job, guys........

**BigMike J** · 11-22-2003, 05:09 PM

Originally Posted by Danielle

yes.......most of the people on this board are in really great shape, i must say.............good job, guys........

agreed

**BigMike J** · 11-22-2003, 05:10 PM

Palme you forgot about BK

HAHA JJ

**palme** · 11-22-2003, 05:12 PM

I did that on purpose

**BASK8KACE** · 11-22-2003, 05:18 PM

Hey, Palme!

Now that I see my back next to those other ones, I know I have to get my tiny butt in the gym and work harder. (Tryin' to tell me something, Palme??)

Thanks for the inspiration, bro!

**cb25** · 11-22-2003, 05:46 PM

Great thread palme...the guys/girls on this board are a constant motivation for me, personally...

I guess it's one of those, "if you strive to be great, then you must surround yourself with greatness" things...but it's why I love being on AR...

**FCECC2** · 11-22-2003, 09:24 PM

dang i have forget the double bi of jenna... she gain so much size in such a short time !!!!

**BOUNCER** · 11-22-2003, 09:55 PM

I think this deserves to be stuck up for awhile. Excellent post Palme.

**BigMike J** · 11-22-2003, 10:09 PM

bump

**BDTR** · 11-23-2003, 09:07 PM

LMFAO! my calf made it to here. Lol!

**Da Bull** · 11-24-2003, 10:11 AM

Great post palme

**Danielle** · 11-27-2003, 11:19 PM

Originally Posted by cb25

Great thread palme...the guys/girls on this board are a constant motivation for me, personally...

I guess it's one of those, "if you strive to be great, then you must surround yourself with greatness" things...but it's why I love being on AR...

so agreed..........just reading this board gives me so much motivation in the gym

**big daddy k de** · 11-27-2003, 11:23 PM

very nice bro allot of hard work went in to those bods

**mass junkie** · 12-01-2003, 01:44 PM

hey wheres my pic.......I have awesome Belly development...I worked really hard on it...

......lmao.....great post palme...

**hoss827** · 12-01-2003, 02:05 PM

I love this place, there's always someone here to flame on you , inspire you, entertain you, help you out, educate you, directly and indirectly. God forbid this board ever go down

.

**pumpseeker** · 12-03-2003, 02:27 PM

It must have taken you hours to find all those pics! I remember most of them too. Good thread Palme!

**pumped99** · 12-14-2003, 11:12 PM

Pumpseeker you have AWESOME shoulders! Genetics and hardwork in action.

Swellin · 12-14-2003, 11:23 PM

Unreal! Nice thread Palme!

**ripsid** · 12-15-2003, 08:12 AM

Great Job Palme! To make the AR Hall of Physical Fame is always something to drive you! Those pics drive me! And knowing that thank god Mass wasn't there gives me hope!

All I can do is try to kill it in the gym!

Good job

SID

**Jack87** · 12-24-2003, 05:36 PM

Palme you have way to much time on your hands brother...

Get your ass back in the gym and do some extra sets of squats ...

Just messing with you bro... Real good idea for a thread...

**Aragorn** · 12-24-2003, 06:43 PM

He has way to much on his Palme...oh wait

Great thread...keep 'em coming as you see fit.

Aragorn

**symatech** · 12-24-2003, 11:06 PM

perhaps its time you posted some pics of your own bro??? great thread btw...bump

**Da Bull** · 01-09-2004, 11:09 PM

Ar Rules..................

**usualsuspect** · 01-10-2004, 09:50 AM

Good job ladies and gents! Lots of great pics...

Btw, does Big Lou still post here...His back is freakin sick!

~US~

**palme** · 01-10-2004, 11:44 AM

No bro big lou dosent post here anymore, ive seen him on chads board, silverback was his name then. He used that doubleback biceps pose as his avatar.